Making friends with
our emotions.
We need to get to know
our emotions. Right now, they are strangers to us. When we come across them,
sometimes we react as if we were being confronted by a bandit. Instead, we
should make their acquaintance, and then gradually make friends with them or
create a wholesome relationship with them. In the end, the fact that anger or
some other emotion no longer arises is not a result of forcefully shutting it
out, but a matter of very naturally or even joyfully coming to the point where
you make friends with it and are naturally in control.
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