Thursday, April 9, 2020

No.275 - Question: How to practice mettā?



Question:  How to practice mettā?

Than Ajahn:  Giving is mettā. Giving kindness, giving love, or giving happiness to other people is practising mettā.

Layperson:  Some teachers said that we can receive mettā or we have to give mettā to other people.

Than Ajahn:  Yes. Mettā means giving with action, not by chanting. People are mistakenly think that being mettā means sitting down and chant the verses. Chanting is not mettā. Chanting is just studying what mettā is. Chanting ‘Sabbe sattā averā hontu,’ is to teach you that if you want to be mettā, you have to be forgiving. ‘Sabbe sattā anīghā hontu,’ is to teach you that if you want to be mettā, you help people when they are in need. ‘Sabbe sattā sukhī attānaṁ pariharantu,’ means to give happiness to other people. For example, you give Christmas gifts to people; people come here and give food and things to monks. These are giving happiness. These are being mettā. Mettā is giving with action, not by chanting.

Most Buddhists get confused and no one tells them the truth. They thought in order to be mettā, they have to sit and chant. That’s not the case. To be mettā, you have to be forgiving. Like when someone did something wrong to you, you’d say, ‘Ok, I forgive you, no problem.’ It’s good for you and for the other person. You feel good when you forgive others. When you are angry, you feel bad. So, if you can forgive, you will not feel angry, you will feel good. And the person that you get angry with will not get hurt by your anger. It’s good for both of you. This is mettā. You have to do it. You don’t just use chanting.

Chanting is to remind you to do these four things; mettā has four methods: first – to forgive; second – to help those who are in need; third – not to hurt other people by your action; and fourth – to give happiness, like you come here and give me some chocolate, you make me happy, you give me mettā, and I like you. You build friendship.

When you give something to people, they will like you. But don’t expect them to give you anything in return or expect them to like you. Just give. By giving, it makes you happy and it will automatically make people like you. If you force them to like you because you give them things, they won’t like you. Don’t expect anything from them. Then, eventually, they will like you. Maybe they won’t like you when you give them things for the first time. The first time you give them things, they might think, ‘You’re just testing me or you’re trying to buy me over.’ But if you keep giving, if you help them when they need your help, or you forgive them when they do something wrong, eventually, they will love you. They will be your friends. So, that’s the purpose of giving mettā, to build friendship. You must not expect anything in return from the people you give because if you do, then it’s not giving, it’s trading: I give you this and you return me with something.

“Dhamma in English, Mar 6, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com
Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g


No.274 - When a good man dies with cloudy mind, what will happen to his consciousness?


Question (M2):  When a good man dies with cloudy mind, what will happen to his consciousness? Is there interval period in between birth or does he suddenly move to another body?

Than Ajahn:  When a person dies, his mind will be taken over by his kamma. When you are still alive, you’re doing both good and bad kamma. It’s like the company’s account where there are income and expense. At the end of the year, when you close the company’s account, you’ll check the balance, right? You’ll check whether you have more income than expense or less income than the expense. If the expense is more than the income, you go bankrupt. If the income is more than the expense, you have a profit.

It’s the same way when you die. The kamma you have accummulated while you are still alive will take stock of the balance and determine what’s going to happen to your mind. If your bad kamma is more than your good kamma, the bad kamma will cause your mind to go to the undesirable state of mind, such as to become a hungry ghost, a scary ghost, a being in hell or an animal. If your good kamma is more than your bad kamma, your good kamma will make you to become a deva. There are many different levels of devas or angels depending on the amount of good kamma that you have done. The more good kamma you have done, the higher level of existence you will be born into and the more happiness you will experience.

But eventually, when this kamma expires, you will come back and take a new body. You’ll be reborn as a human again and the process starts all over again. It’s because you have the desire to use the body to see, to hear, to feel, to touch, to find happiness through your body. And in the process of finding happiness, your might do some bad kamma. If you are lucky, you may be born as someone who has a lot of resources, a lot of money, so that you don’t have to do bad kamma. You can do more good kamma. When you have more money than you need, you can share it with others, you can help others. You do good kamma. At the end of the body’s lifespan, this good kamma and bad kamma will balance out again. Whichever kamma that has more balance will then take over the mind.

This cycle will keep going until you meet the Buddha’s teachings that teach you if you want to stop this process of rebirth, you have to get rid of your desire to use the body to find happiness. Your desire is the driving force that cause you to be reborn in the 3 realms of existence. If you can get rid of all your desires, then there will be nothing to drive you to be reborn. You are in nibbāna where there is no rebirth. In nibbāna, there is peace and happiness. The causes of restlessness and agitation which are your desires have been completely eliminated from the mind. Hence, the mind remains at peace and happy all the time. No need to take birth anymore.

“Dhamma in English, Jun 11, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com
Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

No.273 - Question: How to let go of my past? I would like to be free.


Question:  How to let go of my past? I would like to be free.

Than Ajahn:  Well, you’re clinging to your past through your thoughts. You keep thinking about it. That’s all. So, all you have to do is to stop thinking. And the only way to stop thinking is to think of something else. That’s why you have to use a mantra. Keep reciting a mantra. When you recite a mantra or chant some verses, you can’t think about other things.

The problem is you don’t chant or recite a mantra long enough. If you stick to your mantra, stick to your chant, you can’t think about this and that. Eventually, you’ll forget about the past. Every time when you think about the past, you can stop it right away by reciting a mantra. When you first start, it might be difficult because you are hooked on thinking about the past. You don’t want to recite the mantra. This is where you have to force yourself to keep reciting a mantra. Find a mantra that you like. Keep reciting that word or that phrase. Try to stick to it until you forget about the past. Then, you can stop reciting it. At any time when you start thinking about the past, you start reciting your mantra again. Eventually, you can control your thought. So, what you need now is to be forceful with your mantra or your chant. Try to stick with it. Think of it as a medicine for your mind, to cure your mind from this sickness of clinging to the past. You have to keep taking the medicine. Keep reciting a mantra, ok?

The other thing that helps is to stay away from things that might associate you to the past, i.e. pictures, things or people. If you can avoid them or you can isolate yourself from those things, then they will not initiate your thoughts about the past. Like you come here to a new environment, you are dealing with new people, you don’t have time to think about the past. If you start thinking about the past, then try to recite a mantra.

The easiest way is to recite a mantra, yet it’s also the hardest thing to do. You can recite, ‘Stop thinking. Stop thinking. Stop thinking. Stop. Stop. Stop. Don’t think.’ Tell yourself that. If you’re just telling yourself just once, it isn’t enough. Your mind doesn’t believe you. You have to keep reciting it. The only way to stop your thinking about the past is to keep reciting something else. This is to replace the thing that you're thinking about. Once you can replace it, those thoughts will go away. If they come back, you can always get rid of them with the mantra. Ok? Anything else? Alright. Have you read some of my books in English? We also upload video on YouTube, ‘Dhamma in English.’ You can go and watch them if you like.

“Dhamma in English, Apr 10-15, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com
Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

No.272 - AN 3.33 Nidana Sutta : Causes


AN 3.33 Nidana Sutta : Causes

"Monks, these three are causes for the origination of actions. Which three? Greed is a cause for the origination of actions. Aversion is a cause for the origination of actions. Delusion is a cause for the origination of actions.

"Any action performed with greed — born of greed, caused by greed, originating from greed: wherever one's selfhood turns up, there that action will ripen. Where that action ripens, there one will experience its fruit, either in this very life that has arisen or further along in the sequence.

"Any action performed with aversion — born of aversion, caused by aversion, originating from aversion: wherever one's selfhood turns up, there that action will ripen. Where that action ripens, there one will experience its fruit, either in this very life that has arisen or further along in the sequence.

"Any action performed with delusion — born of delusion, caused by delusion, originating from delusion: wherever one's selfhood turns up, there that action will ripen. Where that action ripens, there one will experience its fruit, either in this very life that has arisen or further along in the sequence.

"Just as when seeds are not broken, not rotten, not damaged by wind & heat, capable of sprouting, well-buried, planted in well-prepared soil, and the rain-god would offer good streams of rain. Those seeds would thus come to growth, increase, & abundance. In the same way, any action performed with greed... performed with aversion... performed with delusion — born of delusion, caused by delusion, originating from delusion: wherever one's selfhood turns up, there that action will ripen. Where that action ripens, there one will experience its fruit, either in this very life that has arisen or further along in the sequence.

"These are three causes for the origination of actions.

"Now, these three are [further] causes for the origination of actions. Which three? Non-greed is a cause for the origination of actions. Non-aversion is a cause for the origination of actions. Non-delusion is a cause for the origination of actions.

"Any action performed with non-greed — born of non-greed, caused by non-greed, originating from non-greed: When greed is gone, that action is thus abandoned, its root destroyed, made like a palmyra stump, deprived of the conditions of development, not destined for future arising.

"Any action performed with non-aversion — born of non-aversion, caused by non-aversion, originating from non-aversion: When aversion is gone, that action is thus abandoned, destroyed at the root, made like a palmyra stump, deprived of the conditions of development, not destined for future arising.

"Any action performed with non-delusion — born of non-delusion, caused by non-delusion, originating from non-delusion: When delusion is gone, that action is thus abandoned, its root destroyed, made like a palmyra stump, deprived of the conditions of development, not destined for future arising.

"Just as when seeds are not broken, not rotten, not damaged by wind & heat, capable of sprouting, well-buried, planted in well-prepared soil, and a man would burn them with fire and, burning them with fire, would make them into fine ashes. Having made them into fine ashes, he would winnow them before a high wind or wash them away in a swift-flowing stream. Those seeds would thus be destroyed at the root, made like a palmyra stump, deprived of the conditions of development, not destined for future arising.

"In the same way, any action performed with non-greed... performed with non-aversion... performed with non-delusion — born of non-delusion, caused by non-delusion, originating from non-delusion: When delusion is gone, that action is thus abandoned, its root destroyed, made like a palmyra stump, deprived of the conditions of development, not destined for future arising.

"These, monks, are three causes for the origination of action."

A person unknowing:
the actions performed by him,
born of greed, born of aversion,
& born of delusion,
whether many or few,
are experienced right here:
 no other ground is found.

So a monk, knowing,
 sheds
greed, aversion, & delusion;
giving rise to clear knowledge, he
 sheds
all bad destinations.

Source: Access to Insight

No.271 - “Whenever you need to be calm, you should be able to enter into it.


“Whenever you need to be calm, you should be able to enter into it. Because this is your sanctuary, a place away from your stress and problems.”

Question (M): How would I know when to think about the Dhamma?

Than Ajahn: It’s when you are able to stop your mind when it starts to go thinking in the way that it shouldn’t be thinking. It’s like driving a car. When you know that the car starts to go off the road, you can bring it back to the main road. You’re in control of your car.

Once you are in control of your mind, then you can go think about the Dhamma. If you cannot control your mind, sometimes you’ll still get angry, sometimes you’ll still be restless, sometimes you’ll still worried about this and that. So, you have to be able to stop these things first.
- - -
Question (M): When you mentioned about ‘control your mind,’ do you mean that controlling the mind all the time or sometimes?

Than Ajahn: Most of the time. Eventually, all the time. Whenever you need to be calm, you should be able to enter into it. Because this is your sanctuary, a place away from your stress and problems. Sometimes, when you cannot solve your problems, at least you can get away from it first. If you can’t enter calm when you need it, then you shouldn’t go to think of the Dhamma yet.

So, you have to be able to bring you mind into calm any time you need it. Once you know that you can do that, you can then go and study the Dhamma to find out the reason why you should let go of everything. It’s to see that everything is impermanent. If you cling to it, when thing changes, it can make you unhappy. If you don’t cling to it, when thing changes or disappears, it cannot make you unhappy or sad. You have to be able to detach from everything. If you can calm your mind, you can detach from everything. Calming your mind is a way of detaching yourself from everything.

Youtube: “Dhamma in English, Nov 9, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com
Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

No.270 - What is the purpose of our life ?


What is the purpose of our life ?


Some people might say "We are a cosmic accident." Others would say "We don't have any purpose. We were thrust into this world through our parents' decision."
  I would say that there is a very definite purpose to our life. We all know it. We all are striving to achieve it. But we don't know how to put our finger on it and say "This is the purpose of life. In fact,we all have one purpose in life. I have asked many people, what do you want in your life ? Money ? Wealth? Status ? Education? Sex? Recognition? What?
  None of them is the answer.
  All of us, all living beings, want to live in peace and happiness. How do we accomplish that ? Everybody loves being happy IF you are peaceful and happy, would you hate yourself? Definitely not. When you hate yourself, are you happy? Not at all. Then why do you hate yourself ? The very moment you hate yourself, you suffer.
  Don't use anger as a defense mechanism. It makes you more miserable. When you use it to defend yourself, your happiness runs million miles away from you. When you hate yourself, not only do you suffer, you inflict suffering on others as well. By the same token, if you love yourself, you wish to bring happiness to others.
  Read Dhamma books with skillful intention. Read with the intention of helping yourself. Then think of others whom you can help with your Dhamma knowledge. That is how you read Dhamma teachings, with loving- friendliness. With loving friendliness in mind, learn a skill to help yourself and help others. It is always best to not think of money when you learn or do a job. Think of loving-friendly ways of helping yourself and others when you do any kind of job.
  Speak with the intention of filling your mind with loving friendliness and sharing that feeling with other people. Let go of lustful thoughts because these inevitably end up in suffering.
   Remember that lust or greed is a primary cause of suffering. Because of lust, you will blind yourself to your actions and not notice that you are sowing the seeds of suffering in your mind and in the minds of other people.
   When you talk with loving-friendliness you sow the seeds of happiness in your mind and in the minds of other persons. IF you need a purpose in life, practice loving-friendliness. Live in a way that brings peace and happiness to yourself and others.

WHAT, WHY, HOW by Bhante Gunaratana

https://wisdomexperience.org/product/what-why-how/

No.269 - “Teaching the mind to stop thinking is Dhamma.”


“Teaching the mind to stop thinking is Dhamma.”
Question (M): I did Ānāpānasati for one hour this morning and my mind started to think about Dhamma. In this case what do I have to do? Do I have to go back to Ānāpānasati or can I let my mind think about Dhamma?

Than Ajahn: It depends on what you want. If you want the mind to be still, then you should not think. You should stop your thinking by focusing on your breath. Both, being still and thinking of Dhamma, are important.

However, being calm and still are the first step you should master. If you haven’t mastered this step, you should not worry about thinking about Dhamma.

Thinking of the Dhamma is the second step to do. So, the first step is to be able to stop your mind because if you cannot stop your mind, when you think of the Dhamma, you cannot apply it to your mind.

Teaching the mind to stop thinking is Dhamma. If you don’t have the ability to stop the mind, then it’s useless to have the Dhamma to teach you. Dhamma teaches you the reason why you should stop thinking. It’s because everything you do hurts you more than helps you. You don’t see this truth.

Therefore, you first have to learn how to stop your mind. Once you know how to stop your mind, then you study the Dhamma to find out why you have to stop it. It’s because stopping the mind is better than not stopping it.

Youtube: “Dhamma in English, Nov 9, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com
Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

No.268 - Sutta Nipata 3:11 Nālaka


Sutta Nipata 3:11  Nālaka

Asita the seer, in his mid-day meditation,
saw the Group of Thirty—
Sakka1 the king, and devas dressed in pure white
exultant, ecstatic—
holding up banners, cheering wildly,
& on seeing the devas so joyful & happy,
having paid his respects, he said:
“Why is the deva community
so wildly elated?

Why are they holding up banners
& waving them around?

Even after the war with the Asuras
—when victory was the devas’,
the Asuras defeated—
even then there was nothing hair-raising like this.

Seeing what marvel
are the devas so joyful?

They whistle,
they sing,
play music,
clap their hands,
dance.

So I ask you, who live on Mount Meru’s summit.

Please dispel my doubt quickly, dear sirs.”

Notes
1. Reading Sakkañca with the Thai edition.

To be continued
March 19

No.267 - Story related to Dhammapada Verse 158: Thera Upananda Sakyaputta


Story related to Dhammapada Verse 158: Thera Upananda Sakyaputta

While residing at the Jetavana monastery, the Buddha uttered Verse 158 with reference to Upananda, a thera of the Sakyan Clan.

Upananda was a very eloquent preacher. He used to preach to others not to be greedy and to have only a few wants and would talk eloquently on the merits of contentment and frugality (appicchata) and austere practices (dhutangas). However, he did not practice what he taught and took all the robes and other requisites that were given up by others.

On one occasion, Upananda went to a village monastery just before the vassa. Some young bhikkhus, being impressed by his eloquence, asked him to spend the vassa in their monastery. He asked them how many robes each bhikkhu usually received as donation for the vassa in their monastery and they told him that they usually received one robe each. So he did not stop there, but he left his slippers in that monastery.

At the next monastery, he learned that the bhikkhus usually received two robes each for the vassa; there he left his staff. At the next monastery, the bhikkhus received three robes each as donation for the vassa; there he left his water bottle. Finally, at the monastery where each bhikkhu received four robes, he decided to spend the vassa.

At the end of the vassa, he claimed his share of robes from the other monasteries where he had left his personal effects. Then he collected all his things in a cart and came back to his old monastery. On his way, he met two young bhikkhus who were having a dispute over the share of two robes and a valuable velvet blanket which they had between them.

Since they could not come to an amicable settlement, they asked Upananda to help settle. Upananda gave one robe each to them and took the valuable velvet blanket for having acted as an arbitrator.

The two young bhikkhus were not satisfied with the decision but they could do nothing about it. With a feeling of dissatisfaction and dejection, they went to the Buddha and reported the matter. To then the Buddha said, "One who teaches others should first teach himself and act as he has taught."

In other words, one should practice according to what one preach.

No.266 - “Right now the Buddha is still happy. His spiritual part is still happy.”


“Right now the Buddha is still happy. His spiritual part is still happy.”

“The spiritual part of life is never destroyed. It’s your physical part that is destroyed. Once your physical part is destroyed, your spiritual part can exist without the physical part. Then, when the right time comes, you will get a new physical body again. This world is not the only world where it can support the physical body. There are plenty of other worlds in this universe which we still don’t know.

Our spiritual part can go to any part of the universe without having to use a rocket. The spiritual part can go by the speed of thought. So, there are always physical world with spiritual beings possessing the physical body.

Physical body is temporary. It can only exist for a few years and then it dies. Then the spiritual part of us will go and look for a new physical body. This goes on and on until we meet an enlightened person like the Buddha. The Buddha said that we don’t need to have physical bodies and we don’t need to have material things to make us happy. We can be happy by meditating.

So, once you know how to meditate, then you don’t have to have anything to make you happy. You can just meditate and it can make you happy. Then, you don’t have to be reborn again. You don’t have to have a new body because having a new body is a burden. You have to feed the body. You have to look after the body. You have to pay the price when the body gets old, gets sick, and dies. It’s better not to have a body and yet you can still be happy.

Right now the Buddha is still happy. His spiritual part is still happy. He doesn’t need the physical part/body to make him happy. However for us, we still need physical parts because we don’t know how to meditate. We thought that the only way to make us happy is to have a body, so that we can go travel and have fun. But if we know how to meditate, then we don’t have to travel. We don’t have to go to movies, to bars or to restaurants to make us happy. We can just meditate and be happy. The world will live in peace and this is what life is if everybody takes up meditation. Nobody has to compete for the material things.” 

From:  “Dhamma in English to layperson from Austria, Jan 15, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com
Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

No.265 - RENOUNCE THE WORLD: STAY HOME


RENOUNCE THE WORLD: STAY HOME
Lesson of the Covid-19 Pandemic

.
A few days ago, when I was reading about the urban lockdown in Malaysia (just over a kilometre or so north of Singapore), I broke into a smile. People are ordered not go about, especially in crowds, and not to socialize. That is what the Buddha has been teaching us for the last 2500 years! RENOUNCE THE WORLD!

The idea of the lockdown order is to “starve” the Covid-19 virus whose incubation period is a fortnight. Hence, people are ordered to stay home at least for that period. Suddenly, the streets are as empty: it is as if humans are giving the world a badly needed break.

RENOUNCE THE WORLD! STAY HOME!

.
Some mass media are reporting that as a result of the pandemic lockdown, with people staying home away from their usual busyness, it may actually bring a BABY BOOM after the pandemic! Hence, it would be wise to be busy with something really helpful. In this connection, let me suggest:

RENOUNCE THE WORLD. STAY HOME. STUDY THE SUTTAS.

.
It’s interesting how widespread adversity can throw new light upon what we have often take for granted: that when we renounce the world, we leave home. Anyway, considering that sad reality that many, if not most, people renounce home nowadays for a better life as monastics when they don’t have to work, nor pay tax, and people will feed, support and spoil them for free.

Renunciation, as taught by the Buddha, has been turned on its head. If we follow THE (SADDHA) JĀṆUSSOṆI SUTTA (A 10.177), then, such people who seem to do good but do not keep the precepts, will be reborn as well-cared PETS, that is, as animals in the homes of their supporters (if they are lucky)!

See (Saddha) Jāṇus¬so¬ṇi S (A 10.177,10-35), SD 12.6a.

.
THE MIND AS HOME

For our Dhamma reflection, we can understand “home” as a “dwelling” (vihara): a place for TRUE RENUNCIATION.

A home is where is there is LOVE. When love is fully and properly expressed even to those who do not deserve it, it is called COMPASSION. When we show loving appreciation of the goodness and happiness of others, it is appreciative JOY. Despite all the love we can and do show, the world still stands and turns in suffering.

.
GREED, HATE, DELUSION, FEAR

There can never be enough of love to be shown to the world because people and situations change. Hence, our love keeps us at PEACE and equanimity despite the world

Thus, to “renounce the world” means to give up GREED, HATE, DELUSION and FEAR, all that is negative in our heart. This is GOOD for us in the sense that love, compassion, joy and peace, prepare and allow us to truly and really learn from what is going on around us, from the world.

We cannot cling to the world, we cannot stop it: it just keeps spinning with greed, hate, delusion, fear. It’s the nature of the world. When we let it go, we are letting go of greed, hare, delusion and fear.

.
THE WORLD AS BREATH

In fact, the world is really our BREATH: when we stop breathing, there is no more world for us. Now, when we breathe in, we must also breathe out. We can try to hold our breath, but it’s just a matter of minutes that we need to breathe again. To breathe means in and out, to let come, let go.

To live, then, is to love: to be home anywhere, to treat others so that they are at home with us. We must thus show them LOVE. The best way of love others is to reach out to them with COMPASSION, that is, to learn what we can from them and act on this.

.
LIVE LOVE LEARN

We are grateful for this living lesson: we shown them JOY. With this learning, we are able to simply accept the world by letting it go.

In short: to live is to love; to love is to learn; to learn is to let go. Then, we keep growing in wisdom and freedom. This is the meaning of renouncing the world: so that we are really at
home with ourself, with everyone we meet and know, with everything around us.

.
 ©piya

No.264 - Metta (Mettanisamsa) Sutta


Metta (Mettanisamsa) Sutta: Discourse on Advantages of Loving-kindness (AN 11.16)

Thus have I heard:

On one occasion the Blessed One was living near Savatthi at Jetavana at Anathapindika's monastery. Then he addressed the monks saying, "Monks." — "Venerable Sir," said the monks, by way of reply. The Blessed One then spoke as follows:

"Monks, eleven advantages are to be expected from the release (deliverance) of heart by familiarizing oneself with thoughts of loving-kindness (metta), by the cultivation of loving-kindness, by constantly increasing these thoughts, by regarding loving-kindness as a vehicle (of expression), and also as something to be treasured, by living in conformity with these thoughts, by putting these ideas into practice, and by establishing them. What are the eleven?

1. "He sleeps in comfort.
2. He awakes in comfort.
3. He sees no evil dreams.
4. He is dear to human beings.
5. He is dear to non-human beings.
6. Devas (gods) protect him.
7. Fire, poison, and sword cannot touch him.
8. His mind can concentrate quickly.
9. His countenance is serene.
10. He dies without being confused in mind.
11. If he fails to attain arahantship (the highest sanctity) here and now, he will be reborn in the brahma-world.

"These eleven advantages, monks, are to be expected from the release of heart by familiarizing oneself with thoughts of loving-kindness, by cultivation of loving-kindness, by constantly increasing these thoughts, by regarding loving-kindness as a vehicle (of expression), and also as something to be treasured, by living in conformity with these thoughts, by putting these ideas into practice and by establishing them."

So said the Blessed One. Those monks rejoiced at the words of the Blessed One.

Source : Access to Insight

No.263 - “Kamma means actions.”


“Kamma means actions.”
Question: Can you explain what kamma is?

Than Ajahn: Kamma means actions: it is what you do, what you say, and what you think. These are the 3 actions. These actions can be good or bad. If it’s a good action, it will bring you happiness. If it’s a bad action, it will bring you sadness or bad feelings.

What is considered as good action? It’s when you help other people. When you do things that benefit other people, or make other people happy, you’re doing good kamma. And when you do good kamma, your mind will feel happy. The opposite of doing good kamma is doing the bad kamma, that is when you hurt other people. Because when you hurt other people, you’ll feel bad.

So, these are what kamma is – the good and bad kamma. These kamma will have influence on your mind when you no longer have any physical body, when the mind turns into a spiritual being. This spiritual being can be a good spiritual being or a bad spiritual being, depending on the good or bad kamma that you had done while you were a human being. A good spiritual being is usually called ‘an angel’. A bad spiritual being is usually called ‘the devil’.

Layperson: Thank you, Than Ajahn.

Youtube: “Dhamma in English, Nov 9, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com
Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

No.262 - HOW THE RATANA SUTTA WORKS


HOW THE RATANA SUTTA WORKS 

Helping ourself to help others.

When we all recite the Ratana Sutta, can we end, or at least, slow down, the Covid-19 pandemic?

We are taught, especially in Sinhala Buddhism, that that the “3 suttas”—the Maṅgala Sutta, the Ratana Sutta and Karaṇīya Metta Sutta—are “powerful” suttas for our blessing. In the minds of the faithful, the suttas THEMSELVES work to help us. We only need to recite them with faith, or better, get the monks to recite them and we listen faithfully (followed by generous donations, lavish food offerings etc). This is, of course, based on the BUDDHISM OF MERIT: do good, get good, but we remain in samsara.

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PROTECTION

When we think that the suttas or verses work in themselves, we are treating them as MANTRAS, words of power. This idea is very popular and powerful after the Buddha’s time, when we depended on TEACHERS to teach us, bless us, and as a “field of merit.” This idea is found in ethnic Buddhisms (basically race-based Buddhism), such as Tibetan Buddhism, Chinese Buddhism, Sinhala Buddhism etc. (Notice that the race comes first.)

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In the popular “Book of Protection” (Piyadassi, 1999), a collection of the popular “protective verses,” the author reminds us that the PROTECTION only works when we have 4 “powers.” Or better, it means that we must cultivate these 4 qualities for the protection to work: that is, the power of truth, virtue, love, and sound

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THE POWER OF TRUTH

The protective verses work because they are TRUE, or should be true. After all, they all come from the suttas or are excerpts of the suttas. The truth here does not lie in the WORDS of the suttas, If this were the case, then, we don’t need to understand any teaching of the Buddha and can still be awakened like him! Or, even taped or digitized recordings of these powerful sound can better the world!

We must carefully examine and understand the suttas teachings AS TAUGHT BY THE BUDDHA. Even then, we need to understand these teachings as intended by the Buddha, that is, what they actually mean to convey to us so that we are free from greed, hate and ignorance, the real disease of the mind; the real pandemic that will still rage on even after the Covid-19 pandemic is over.

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THE POWER OF VIRTUE

The protective chants only work when we are MORALLY VIRTUOUS, that is, we properly keep at least the 5 precepts. “Properly” here means we understand what the 5 precepts are, what they mean, how to observe them wholesomely and effectively. This means that even as LAY BUDDHISTS, when we keep the precepts, we will see the “power” of these protective verses working for us.

But many of us feel we are NOT GOOD ENOUGH (for all kinds of reasons). We think that the monks (because “they are venerables”) are “purer” or “better” than us. This is a very serious wrong view rooted in the idea of SELF-IDENTITY. This wrong view makes us think that when a person LOOKS holy, he is holy. Maybe that’s why religious people tend to dress impressively to look holy, or at least “powerful.”

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LOOKS OFTEN DECEIVE

The irony is that the more overdressed a “holy” person is, the less likely he is to be holy or good. He is at best a well-dressed salesman. We never see the Buddha overdressing himself like the powerful religious people we see today! The Buddha is a true RENUNCIANT, and truly looks like one, too. Hence, we need to look THROUGH such deception of the well-dressed and over-dressed into the true nature of goodness and remind them of the simplicity of awakening to true reality.

It is wonderful when we hear virtuous monastics (monks, nuns, novices, etc) chant the Dhamma together. Again, the chanting only “works” when these monastics are VIRTUOUS. When they break the rules of RENUNCIATION that they have vowed to keep, they are fundamentally lying. Their chanting won’t work; it’s just a sales pitch.

Monastics have taken the vows not to use money, nor have wealth, nor economically engaged, nor own property, nor to enjoy worldly pleasures (including sex of any kind), not to get caught up in politics (renouncing the world), not to take solid food between noon and dawn. When they break these karmic rules, what they chant are all LIES to them, and they are also building up very bad karma. How can their chanting of protection work at all.

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THE POWER OF LOVE

“Love” here refers to the purest kind of positive emotion, that is LOVINGKINDNESS (mettā). This an unconditional acceptance of ALL beings, having and showing no hatred or negative emotions to anyone or anything (to living beings and to nature). The underlying idea is that we are all connected in goodness; badness separates us.

The greatest power of love is invoked when we understand that there is NO SELF, nothing permanent—everything is impermanent—then we understand whoever is right now before us is the one we should attend to with wholesome emotions.

All this will pass, but our wholesome emotions must keep growing through what we see, hear, smell, taste, touch and think. Then, our whole being IS love, lovingkindness. Then, what we chant is good and ”powerful.” Not only that: what we do and think will be good, too.

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THE POWER OF SOUND

The belief that chanting the Ratana Sutta or any sutta to remove the pandemic or any disease for that matter belongs to the teachings of “magical Buddhism.” We think of changing the outside, when the real sickness is or will be INSIDE US. We think of curing only the signs and symptoms, instead of removed the ROOT of the problem.

Now, we can make the power of SOUND work for us, as taught by the Buddha. Sound, like everything else, is IMPERMANENT. When we carefully notice this true nature of sound, whether it is in chanting or just listening, we are in touch with true reality. It is like breathing fresh air in a clean place. We do not immediately see the result, but we remain healthy for our life. Our MIND remains healthy when we see impermanence in this way.

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PANDEMIC LESSON

Instead on panicking (that’s when we will only harm ourself or become the prey of others), we should ask: WHAT DO I LEARN from the pandemic. The 1st noble truth is that of suffering. DISEASE (the pandemic) is one kind of suffering. More pandemics, worse ones, will come (this pandemic IS worse that the once before!) Suffering is our 1st living teacher. What can we learn from it?

Here are a few interesting hints. It is reported that the reduction in negative human impact on the environment on account of the pandemic lockdown has contributed to the skies over China and other industrial areas being significantly clear of harmful nitrogen dioxide clouds; there is a sharp drop in air pollution and air particulates in world cities. Even the canal waters of Venice, due to drastically less boat traffic, is now clear with fishes, even dolphins, swimming in them.

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THE REAL PANDEMIC is always there inside us when we have false views, we must have the power to deal with this pandemic. The world’s pandemic is only a SIGN of negative human action. We must collectively work together to put the world right: it starts with putting our mind (our inner world) right first by not believing false teachings and avoiding unhelpful practices. This is an important meaning of the practice of RENUNCIATION: letting go of the world because all things are impermanent.

The pandemic teaching:
RENOUNCE THE WORLD, STAY HOME, DISCOVER OURSELF.

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 ©piya

No.261 - “All the things you own are subjected to impermanence. They can disappear any time without any warning.”


“All the things you own are subjected to impermanence. They can disappear any time without any warning.”

Question from Paris:  “Do I observe anicca, dukkha, anattā in my meditation after my mind drops in samādhi or do I observe anicca, dukkha, anattā outside my meditation period, for example, during my daily activities?”

Than Ajahn: “You do it in your daily activities when you are not meditating. When you’re meditating, you want to rest your mind. It is the same way like sleeping, when you are sleeping, you don’t work. You do work after you’ve gotten up from your sleep. The mind is like the body. The mind needs to strengthen itself by going into meditation to rest. After the mind has rested, it will then come out of its resting state and starts doing activities. Then, you can start to contemplate.

You should contemplate on the things you love by telling yourself that all things you own are impermanent. They can leave you any time without any warning. All of a sudden something can happen to one of your family members, like somebody gets sick, somebody dies. Your money can suddenly disappear or got stolen. Your possessions like your cars, your I-phone, your rings, your watches, and all the things you own are subjected to impermanence. They can disappear any time without any warning.

If you know this impermanence of things ahead of time and if you’re prepared for the disappearance of the things you love, when it happens, you don’t feel bad. You have to constantly reminding yourself about it. The problem is: once you don’t remind yourself of the impermanence of things, you forget about it and you expect that everything will be ok. But in fact, everything will not be ok.

I read in one of the articles or books which says, ‘Everything is not ok.’ Everything is always in disarray. Everything always goes wrong. If you think like this, when things don’t go right, you will feel much happier. When things go wrong, you can say, ‘Well, this is normal. This is the way things are’.”

Dhamma for the Asking, Jan 03, 2018.

By Ajahn Suchart Abhijāto
www.phrasuchart.com
Latest Dhamma talks on Youtube: