Spew out the venom of hatred from your heart - that hatred which is poisioning and choking all that is good and beautiful in you.
Then fill the heart with the soothing balm of loving-kindness. Let it permeate every pore of your being. Soaked with tenderness, reach out with a mind of pure love. Let every being who comes within the ambit of your presence feel the magic aura of your goodness, such that when they take their leave, they depart fortified with more confidence and courage to face this often hard and cruel world.
Like a little but steadily glowing lamp, we can ignite many other little lamps and perhaps we may yet drive out the black night of despair, dispel the murk of delusion, and bring back the pure light of wisdom and love.
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