Saturday, April 5, 2025

430. The Teachings of Phra Surawat Khemachitto (Ajahn Golf)

 430. The Teachings of Phra Surawat Khemachitto (Ajahn Golf) - Regret Arising During Meditation》


At the beginning of our meditation practice, it’s common to recall past wrongdoings, this is natural.


When we develop mindfulness, our hearts become more conscientious. We reflect on our unskillful actions of body, speech, and mind, and feelings of remorse (kukkucca) and moral shame (hiri-ottappa) emerge.


Take the example of Aṅgulimāla from the Buddha's time. When he ordained and meditated, the memories of his past killings surfaced vividly. This shows that with mindfulness, we see our past actions clearly—whether right or wrong.


Without mindfulness, however, our judgment of our own conduct remains unclear.


The Buddha taught us not to dwell on the past. Past events should only serve as our teachers to develop wisdom. We should cut off attachment to past memories since they cannot be changed. They should only serve as memories for developing wisdom, and we should abide in the present Dhamma. After hearing the Buddha's teachings, Aṅgulimāla was eventually became an arahant.


It's similar to my own experience. When I meditate, I also recall the mischievous and unwholesome deeds I did in the past. Until one day, I saw an image of my mother visiting me in prison. In that scene, my mother was crying when she visited me in jail. During meditation, my whole body trembled naturally.


I wondered why this happened? Then realized it was because of the fear of unwholesome kamma, i.e. the unwholesome kamma of causing my parents' sorrow. This fear made my body tremble.


Then I remembered the Buddha's teaching that the past is gone and cannot be changed. The most important thing is the present. We should focus on doing good deeds in the present, accumulating merits in the here and now. Hearing that meditation brings the greatest merit, so I devoted myself wholeheartedly to practice.


I made a determination: having caused my parents to suffer as if dragging them to hell while still alive. Now, I will transform myself, so they may ascend to heaven while still alive.


In the past, when my mother thought of me, she felt pain because she worried about me doing bad things, losing something, or even dying. But now, I have been able to make her happy when she thinks of me. She smiles when she thinks of me because she sees her child has been a monk for so long, has become an abbot, and has done many things for the benefit of others. I believe I have made my mother happy enough to ascend to heaven.


I realized that if I tried to repay my mother with worldly wealth, it would only benefit this life. 


But now, I have taught my mother how to practice generosity (dāna), observe precepts (sīla), and meditate (bhāvanā). With these noble wealth, she can benefit not only in this life but also achieve heavenly realms and nibbāna. Giving her the wealth of nibbāna is truly repaying the debt of gratitude to parents.


When we can share noble wealth with others, sharing the Dhamma, this wealth of Dhamma is inexhaustible. The Buddha said that the gift of Dhamma surpasses all gifts.


So when we meditate and recall past wrongdoings, we shouldn't be afraid. Instead, we should focus on improving ourselves and becoming better.


---Ajahn Golf 阿贊高爾夫 อาจารย์กอล์ฟ. Phra Surawat Khemachitto (Ajahn Golf)


13/12/2023 @ 菩提心园Penang Bodhi Heart Sanctuary, George Town, Pulau Penang, Malaysia


摘錄自 Excerpted from:


https://www.facebook.com/100087367309533/videos/886307866129924

429. The Teachings of Ajahn Suchart

 429.  The Teachings of Ajahn Suchart


Fri, 4 April 2025



Q&A


Question:  Certain laymen claim to have reached higher mental levels such as sotāpanna, sakadāgāmī, anāgāmī, arahant. Will a person who has truly achieved such advanced mental levels make public announcements?


Than Ajahn:  Usually not. Because he/she is smart enough to know that it is safer for him/her just to keep quiet. If he/she has to say anything, he/she will just say how to practise and how to achieve it. There is no need to claim oneself as making such and such achievement because someone who has achieved high attainment is not hungry for fame anymore. If you are still hungry for fame, then this is your defilement. So usually an ariya (one who has gain the ariya attainment) tends to keep quiet.


If he speaks, he only speaks about the path, the practice, and the achievement without mentioning oneself because he knows that whatever he says will be subjected to scrutiny and it is hard to prove to people who have no way of knowing. 


So it is useless to tell people that you have achieved a certain level.


It is not productive. It can be more harmful than good. It is probably better just to keep quiet because if you have truly attained, you have contentment, you are not hungry for fame, praise, or for anything from other people. You are happy as you are, so you don’t need to do or say anything to gain more benefits.


Question:  Is it possible to ascertain whether a person has attained any four stages of awakening (sotāpanna, sakadāgāmī, anāgāmī, arahant) by outward appearance and behaviour?


Than Ajahn:  Partially, not completely. 


To be certain, you have to ask the person what kind of achievement the person has achieved. And this is not stated in the scriptures. It is something that you find out through your practice, and only those who practise will understand, will know. If someone just tells others that ‘I have let go of my attachment, my fetters’, this is merely scripture-reading statement. But if you can explain what it means, then you can be certain of it.


If you yourself want to ascertain or find out whether someone has attained any enlightenment, you yourself have to already achieve enlightenment. If you have not achieved enlightenment, you will not be able to tell whether the person is speaking the truth or not. So yes, it is like this. If you have passed a certain type of examination, you can talk to another person about the same type of examination whether he has passed that examination. If he says ‘Yes,’ then you can ask him [about the exam] to make sure that he really has passed the examination. Because you have already passed the examination, so you know what the questions are like. 


So in order to ascertain someone’s attainments, you first have to attain to that level yourself before you can question or interview that person.


Question:  What does it mean to be a true Buddhist? How would you define a true Buddhist? What should be his key virtues?


Than Ajahn:  First, he has to have absolute faith in the Buddha and the Dhamma. He believes in the teachings of the Buddha, Dhamma, and the Sangha only, not other teachings. If other teachings do not contradict the Buddha’s teachings, if he would like to study them like studying physics or mathematics, that’s okay.  But these (other teachings) should not contradict the teachings of the Buddha, Dhamma, and Sangha. 


As a Buddhist, you have to take the Buddha, Dhamma, and Sangha as your real teachers and then follow their teachings, and practise until you achieve the result. So his key virtue is to be faithful, to have saddhā. Then he needs to have viriya (being diligent, to exert) to develop mindfulness, samādhi and wisdom. This is the key virtue of a true Buddhist. 


Question:  Could you tell us why you decided to become a Buddhist Bhikkhu?


Than Ajahn:  Well, after studying, practising, and following the teachings of the Buddha for one year, I found that it was the best choice for me at that time. I had two choices: to become a monk or go back to work.


If I go back to work I would not have any time to meditate and to practice. 


Even if I practice, I would have very little time to meditate. But if I become a monk, I could practise and meditate all day long. So I decided to become a monk because the result from meditation is far greater/better than the result from working.


Question:  Can a true Buddhist hold grudges?


Than Ajahn:  Yes, even if you are a true Buddhist, you can still have defilements. You will have no grudges against anybody, only when you have achieved the highest level of attainment, as an arahant.


Question:  What if a person who holds grudges for ages tells you that he/she is so keen to end the cycle of samsara soon? Isn’t it contradictory?


Than Ajahn:  It is not. If you have not yet achieved the highest level of attainment, you can still have grudges, you can still have anger. But once you have achieved the highest level of attainment, you no longer have any anger or hatred.


Question:  For a person who is keen to learn the key teachings of the Buddha, what books would you recommend? Preferably those translated into English).


Than Ajahn:  I would recommend that you read the suttas of the Buddha first:


1) Dhamma-cakkappavattana-sutta—the first sermon.

2) Anatta-Lakkhaṇa Sutta (Not-Self Discourse).

3) Āditta-pariyāya Sutta (The Fire Discourse)

4) Satipatthäna Sutta (The Foundations of Mindfulness)

5) Maṅgala Sutta (The Discourse on Blessings)


These are the principle teachings of the Buddha. You can search these suttas in the internet. They are all translated into English. 


The Buddha is the best teacher to study from when you first start, so you should study from the Buddha first. Afterward, when you study from other teachers, then you would know whether their teachings are following the teachings of the Buddha or not.


Question:  As the Buddha had stated in Majjhima Nikaya, “Every living being has karma as its own, its inheritance, its cause, its kinsman, its refuge. 


Kamma is that which differentiates all living beings into low and high states.” 


Could you enlighten us more on kamma? What is kamma and how does it come into play in an individual’s life?


Than Ajahn:  Kamma is the actions performed by the mind through the body’s action and speech. It is the mind that directs speech and the body’s actions. And these actions can be good or bad, harmful or beneficial to other people. If it is harmful, it is considered to be bad karma. If it is beneficial, it is considered to be good karma. And when you do good karma, your mind becomes happy. When you do bad karma your mind becomes unhappy.


So this is what happens when you do kamma. And this happiness and unhappiness is the one that differentiates people from one another. Some people are happy and some people are not happy. Basically, this will make them to be different types of people. P…

428. The Teachings of Ajaan Lee Dhammadharo

428. The Teachings of Ajaan Lee Dhammadharo 



 "Our goodness: what can we do to make it really good? For today's goodness I want each of us to set our minds on casting a Buddha within the mind to protect ourselves, because Buddhas are things that are more sacred and numinous that any other object in the world. They can protect us and help us survive all sorts of danger and suffering. As we're told in the Pali chant, "Sabba-dukkha sabba-bhaya sabba-roga vinassantu," which means, "All sufferings, all dangers, all diseases can be destroyed through the power of the Buddha, Dhamma, and Sangha."


Whoever has an inner Buddha is protected from all three major fears. The first kind is the fear of suffering, i.e., birth, aging, illness, and death. The Buddha isn't afraid of these things at all, for he has warded them off in all their forms... (2) The various kinds of danger, such as danger from criminals: Whoever might try to come and steal his valuables, the Buddha isn't the least bit afraid, for his valuables aren't the kind that anyone can steal. The danger of fire: Don't mention house fires or being bombed by nuclear weapons. Even if the fires of the end of the aeon were to burn up the entire world, he wouldn't be startled or fearful. The danger of floods: even if water were to flood from the earth up to the sky, he wouldn't be concerned. 


The danger of famine, drought, and pestilence wouldn't make him suffer or put him to any hardship. (3) The various diseases that arise in the body don't cause him any fear. Just look at the Buddha image in front of you: What dangers is he afraid of? From where? No matter what anyone does to him, he just sits there perfectly still, not afraid of anything at all. This is why we should cast a Buddha within ourselves so that we can wear it around our neck and protect ourselves from fear wherever we go." 


~ Ajaan Lee Dhammadharo 

"An Image of the Buddha"

427. The Teachings of Ajahn Suchart

 427.  The Teachings of Ajahn Suchart


Sat, 5 April 2025





Namo Buddhaya 

—🌷🌷🌷—


Q:  My friend said that we can just do meditation, we do not have to do any chanting. what’s your comment on this, please?

 

Phra Ajahn:  Well, chanting is the way for someone who cannot meditate yet. If you sit and you cannot stop your mind from thinking then chanting can help you stop a lot of your thinking and then it will be easier for you to meditate afterwards. So it depends on your mind. If your mind doesn’t think too much, you can meditate right away but if your mind keeps thinking about this person or that person, think about what happens and your mind cannot concentrate on your meditation then you have to use chanting to help you get rid of these thoughts first. If you are good in meditation, you don’t need to do chanting. When you begin [your meditation] but you cannot meditate, then you need chanting to help you eliminate your thoughts first or help you bring your thoughts down to a manageable level. 


Q:  If we are new to Buddhism, which morning and evening chanting that we should practice daily?


Phra Ajahn:  Well, in Thailand, they have a set of chanting verses to chant so you can use that as the chanting practice. You may have to get a chanting book with English translation so you can follow the chanting session. Or you can choose any sutta to chant. If you like the first discourse, you can chant that first discourse, you can choose any discourse you like. If you like the Mangala Sutta, you can chant the Mangala Sutta. Any suttas you like to chant, you can use them.

- - - - -

Q:  I want to know a bit more on how to practice asubha meditation. 


Phra Ajahn:  Well, the goal of asubha contemplation is to embed in your mind the other aspect of the body that you don’t see which is the repulsive aspect of the body such as when the body dies. There are 10 stages of corpses you can reflect upon when the body dies. You can contemplate upon death to embed it into your memory so that you can use it when you want to get rid of your sexual desire. This is more for those who want to practice meditation, those who want to give up sexual conduct. 


When you have sexual desire arises, if you have these images of repulsive aspect of the body, this can stop your sexual desire. So you need to embed it in your mind which might take a while. You have to keep thinking of it. It’s like memorizing your multiplication table. You have to memorize 2 times 2 is 4. You have to keep thinking of the 10 stages of the corpses, from dying, becoming bloated and so on. This is one way of contemplating the unattractive aspect of the body. 


There is also another way which is to look inside, under the skin, of the body. Look at all the organs like a medical student who dissects a corpse, dissect a body. So you’ll see under the skin there will be flesh, there will be sinews, there will be bones, bone marrows, there will be all kinds of organs, like heart, lungs, intestines, brain and so forth. And you try to imagine the images of these various parts of the body in your mind. So whenever you feel that you have any sexual desire, when you think about these unattractive parts of the body, then the sexual desire will disappear. 


Visitor:  So when I see a good-looking girl on the street, I say to myself, ‘Ok, it is a skeleton.’ 


Phra Ajahn:  Yeah. It sounds easy but when you really do it, you might forget.


Visitor:  I try not to forget. 


Phra Ajahn:  See, when you don’t have sexual desire, it’s easy to do it but when you have sexual desire, these images that you have been trying to implant in your mind, they somehow disappear. So you have to do a lot of it. And your goal is to bring it out at the time when you need it. If you cannot bring it out when you need it, then it’s useless even though you might have contemplate…

426. The Teachings of Phra Ajahn Surawut (Golf) Khemachitto

 426. The Teachings of Phra Ajahn Surawut (Golf) Khemachitto 




Sat, 5 April 2025


"…Sometimes, when we visit different places, different communities, or different temples,

What our eyes see, ears hear, and mind experiences

We rush to judge just because they don’t align with our preferences.

We think, ‘That’s wrong,’ ‘That’s not right,’ ‘That’s not good,’ ‘That’s unacceptable,’ ‘That’s not in accordance with Dhamma.’

As a result, irritation arises in our hearts.

We start criticizing everything, and in the end, the only one suffering is ourselves.


If we find ourselves in this situation, we must reflect: 

Is it truly the external circumstances that are flawed, or is it our own inner attachments causing the problem?

Is the outside world suffering, or is it our own heart that is suffering?

We and others stand in different positions, so naturally, we see things differently.

We have our reasons, and they have theirs.

Different people, different perspectives, different reasons, different environments—

things will never be exactly the same, nor can they please everyone.


If we understand this, we will stop blaming others.

We won’t feel irritated or troubled.

And when we visit the temple, we will truly accumulate merit rather than losing our blessings.

This is why to guard the sense doors, restrain your mind, 

Keep the mind neutral, neither liking nor disliking

Whoever can guard their heart can escape Mara's snare. 


Ajahn Golf ~

Phra Ajahn Surawut (Golf) Khemachitto 

Wat Pa Anuttaro, Sri Bunruang District,

Nong Bua Lamphu Province, Thailand.

425. The Teachings of Phra Surawat Khemachitto (Ajahn Golf)

 425.  The Teachings of Phra Surawat Khemachitto (Ajahn Golf)




Sat, 5 April 2025


《迴向功德 Dedication of Merits》



When we perform wholesome deeds and accumulate merits (puñña), we can dedicate these merits to the deceased, such as parents, relatives, and friends. These merits can be transferred to them. If we observe moral precepts (sīla) along with generosity (dāna), our dedication of merit can reach further and become greater. If we also practice meditation along with generosity, the merit becomes even more amplified and far-reaching.


When we dedicate merits, it is like sending parcel to someone. If they receive it, they can benefit from it. If they don't receive it, the merits will return to us. Therefore, we can dedicate merits without fear of loss - if they receive it, they benefit; If they don't receive it, there is no loss.


When we want to dedicate merits to others, we must first have accumulated merits ourselves. It’s like having a bank account; before we can transfer money to someone else, we first need to work and have money deposited into our account. Only then can we transfer funds to others. Similarly, before we can dedicate merits to benefit others, we must first accumulate those merits through meritorious deeds.


When dedicating merits, we should recall the wholesome deeds we have performed, then we think of the deceased we want to dedicate the merits to. For example, we think of our parents, siblings, their faces, and names, and then share the merits with them.


If our mind is calm and we dedicate with sincere intention, the merits can be transmitted more swiftly and effectively.


For example, if we want to dedicate merits to deceased parents, we can recall the generosity, moral precepts, and meditation we've practiced; by reflecting on these wholesome deeds, we visualize our parents’ faces and names, then dedicate the merits to them. Based on the conditions and circumstances, they may receive it. When dedicating merits to them, we wish that if they receive it, may they be free from all suffering. If they are already happy, may they become even happier.


The Buddha also taught that if we think of our deceased parents, those who have been kind to us or our loved ones, merely crying doesn't benefit them or ourselves. Instead, we should perform wholesome deeds and accumulate merits through the Sangha (monastic community), then dedicate these merits to them in order to truly help them.


當我們有做這個行善種福,我們是可以把這些功德迴向給已經死了的那些亡者,例如父母親戚朋友。是可以迴向給他們的。如果我們有持戒去做布施的話,我們迴向可以去到更遠更大。如果我們加上有禪修,我們做的布施有加上布施跟禪修,這就能夠更大,去到更遠。


這個就是當我們迴向功德福報過去,就好像我們寄東西,寄那些東西過去。如果他們收到的話就可以收到。如果收不到的話,那些寄出去的東西,就會回到我們自己。所以我們可以迴向功德出去。如果他們有收到的話,就可以利益到他們。他們沒有收到的話,就沒有什麼損失。


然後我們要迴向功德給別人的時候,我們先要自己有功德。就好像我們自己有銀行戶口,要匯款給別人的時候,我們先要工作,然後有錢進入那個戶口,我們才可以迴向給別人。所以當我們要迴向功德福報利益到別人,我們先要做了這個功德,種了這些福報,然後才能夠迴向到別人。


然後我們迴向功德,就是我們憶念起我們所作的善業福報,憶念起之後,我們就想起我們要迴向的亡者。比如說我們自己的父母,那些兄弟姐妹,他們的樣子,他們的名字,然後分享給他們。


然後如果我們當時的心是平靜的時候,然後我們有好好用心的話,這個福報就能快速很好地傳送過去。


就好比喻說,我們要迴向功德給那些已經不在世的父母,那好比喻說,我們這次來到做的布施,持戒,禪修;憶念起我們的布施,持戒,跟禪修,然後想起父母他們的樣子,然後把這些迴向給他們。然後他們依照因緣讓他們收到。然後我們迴向給他們,就希望,如果他們收到的話,就願他們解脫一切的苦。如果他們快樂的話,就願他們更快樂。


佛陀也是有教導。我們如果有想起我們的父母,還是對我們有恩德,我們愛的人;如果他們已經死了,他們已經不在人世的話,我們只是哭的話,是對他們和自己沒有什麼好處益處的。所以我們經過僧團去做功德福報,然後把這個福報功德迴向給他們,才幫到他們。



---Ajahn Golf 阿贊高爾夫 อาจารย์กอล์ฟ


13/12/2023 @ 菩提心园  Penang Bodhi Heart Sanctuary, George Town, Pulau Penang, Malaysia