The Teachings of Ajahn Suchart
Sun, 23 March 2025
Question: Is it jhāna when breathing seems to be stopped?
Than Ajahn: No, it just means that your mind is paying attention to breathing. It becomes jhāna when the mind enters a stillness where you no longer notice the breath. You go deeper and become calmer. You reach the fourth jhāna when the mind stops paying attention to the body. Mind becomes calm and happy by itself. Sometimes it can still hear a voice or feel a body, but the mind is not disturbed by what it hears or what it feels. This is the fourth jhāna.
If you want to go deeper, you have to focus your mind further. Then, you will enter arūpa-jhāna. But, no need to reach that deeper level. If you want to develop the mind to attain enlightenment, you only need the fourth jhāna. Once you get out of the fourth jhāna, when you return to a normal state of mind, you teach your mind that everything the mind wants is not permanent. Everything will cause you to suffer because everything will change or one day it will disappear.
So when your mind wants something, it knows it will end in misery. Thus you will not want for anything. You can stop your want or passion for something and someone else. Once you have no passion and desire, there will be no more anxiety, anxiety, sadness, or mental torment left in the mind.
“Dhamma in English, February 27, 2018. ”
By Ajahn Suchart Abhijāto
#ajahnsucharttabhijato #meditasi #perhatian #jhana